Nutrient Comparison: Boiled Red Kidney Beans VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Raw Coconut Cream:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Coconut Cream provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Raw Coconut Cream:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 1.2 times more Potassium than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.6 times more Copper and 2.7 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Coconut Cream contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 3.4 times more Carbohydrate, 3.4 times more Fiber and 2.4 times more Protein than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.6 times more Energy, 69.4 times more Fat, 427.1 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3