Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raw Coconut Cream
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raw Coconut Cream
152g
Raw Coconut Cream has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Coconut Cream?
Boiled Red Kidney Beans VS Raw Coconut Cream Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Coconut Cream?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Raw Coconut Cream:
500 calories of Boiled Red Kidney Beans have 13.9 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.7 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Raw Coconut Cream:
500 calories of Boiled Red Kidney Beans have 6.6 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Raw Coconut Cream.
Both Boiled Red Kidney Beans and Raw Coconut Cream contain similar levels of Manganese per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 8.9 times more Carbohydrate, 8.7 times more Fiber and 6.2 times more Protein than Raw Coconut Cream.
While 500 kcal of Raw Coconut Cream contain 26.7 times more Fat and 164.4 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Coconut Cream offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Boiled Red Kidney Beans as well as Raw Coconut Cream provide inadequate amounts of Omega 6 in 500 calories.