Comparing Nutrients in 500 calories Raw Coconut CreamVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Coconut Cream
152g
Canned Red Kidney Beans with Liquids
617g
Raw Coconut Cream has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Red Kidney Beans with Liquids?
Raw Coconut Cream VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.4 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium, 260.7 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 23.6 times more Fat and 60.4 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 9.1 times more Carbohydrate, 8 times more Fiber and 5.9 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.