Nutrient Comparison: Raw Coconut Cream VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Coconut Cream have 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Coconut Cream have 2.6 times more Copper, 1.8 times more Iron, 4.5 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 64 times more Sodium and 1.4 times more Water than Raw Coconut Cream.
- Both Raw Coconut Cream and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 4.1 times more Energy, 96.3 times more Fat, 246 times more Saturated Fat and 4.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6