Nutrient Comparison: Boiled Red Kidney Beans VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Raw Coconut Cream:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Coconut Cream provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Raw Coconut Cream:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 1.2 times more Potassium than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 1.6 times more Copper and 2.7 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Coconut Cream contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 3.4 times more Carbohydrate, 3.4 times more Fiber and 2.4 times more Protein than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 2.6 times more Energy, 69.4 times more Fat, 427.1 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3