Nutrient Comparison: Boiled Red Kidney Beans VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Canned Coconut Cream sweetened:
- 100 grams of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Canned Coconut Cream sweetened:
- 100 grams of Boiled Red Kidney Beans have 7 times more Calcium, 22.6 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 1.7 times more Manganese, 4.6 times more Selenium and 18 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Coconut Cream sweetened contain similar levels of Copper per 100 grams.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 37 times more Fiber and 7.4 times more Protein than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 2.8 times more Energy, 32.6 times more Fat, 214.9 times more Saturated Fat, 2.3 times more Carbohydrate and 160.9 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 100 grams.