Nutrient Comparison: Boiled Red Kidney Beans VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Coconut Cream sweetened:
- 1 pound of Boiled Red Kidney Beans has 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 84 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Coconut Cream sweetened:
- 1 pound of Boiled Red Kidney Beans has 7 times more Calcium, 22.6 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 1.7 times more Manganese, 4.6 times more Selenium and 18 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Coconut Cream sweetened contain similar levels of Copper per one pound.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3, 37 times more Fiber and 7.4 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 2.8 times more Energy, 32.6 times more Fat, 214.9 times more Saturated Fat, 2.3 times more Carbohydrate and 160.9 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in one pound.