Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Canned Coconut Cream sweetened
Weight per 300 calories
Boiled Red Kidney Beans
236g
Canned Coconut Cream sweetened
84g
Canned Coconut Cream sweetened has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Coconut Cream sweetened?
Boiled Red Kidney Beans VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Canned Coconut Cream sweetened:
300 calories of Boiled Red Kidney Beans have 20.4 times more Vitamin B1, 4.1 times more Vitamin B2, 42.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11.6 times more Vitamin B6, 26.1 times more Vitamin B9 and 236.1 times more Vitamin K than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Canned Coconut Cream sweetened:
300 calories of Boiled Red Kidney Beans have 19.7 times more Calcium, 2.9 times more Copper, 63.6 times more Iron, 7.4 times more Magnesium, 1.6 times more Manganese, 18.1 times more Phosphorus, 11.2 times more Potassium and 5 times more Zinc than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 1.6 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.2 times more Carbohydrate, 104 times more Fiber and 20.8 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 11.6 times more Fat, 76.4 times more Saturated Fat and 57.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Coconut Cream sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 300 calories.