Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Cassava:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Cassava:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.1 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus and 4.7 times more Zinc than Cassava.
- Both Canned Flaked Sweetened Dried Coconut Meat and Cassava contain similar levels of Potassium per 14 ounces.
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2.8 times more Energy, 113.2 times more Fat, 379.7 times more Saturated Fat, 10.8 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Cassava.
- Both Canned Flaked Sweetened Dried Coconut Meat and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6