Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 7.3 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 31.9 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 12.7 times more Sodium and 4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 26.1 times more Energy, 109.3 times more Fat, 1479 times more Saturated Fat, 15.8 times more Omega 6, 11.6 times more Carbohydrate, 11.3 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein