Comparing Nutrients in 300 calories Canned Flaked Sweetened Dried Coconut MeatVS Tomato Juice with Salt
Weight per 300 calories
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Tomato Juice with Salt
1765g
Canned Flaked Sweetened Dried Coconut Meat has 26.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Tomato Juice with Salt?
Canned Flaked Sweetened Dried Coconut Meat VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 86.9 times more Vitamin B1, 101.6 times more Vitamin B2, 57.5 times more Vitamin B3, 7.7 times more Vitamin B6, 74.5 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Tomato Juice with Salt:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 1.2 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 18.6 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 4.8 times more Phosphorus, 17.5 times more Potassium, 329.6 times more Sodium, 1.8 times more Zinc and 105.5 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 4.2 times more Fat and 56.8 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 2.3 times more Fiber and 6.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.