Nutrient Comparison: Sweetened Coconut Flakes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Cassava:
- 14 ounces of Sweetened Coconut Flakes have 1.3 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Cassava:
- 14 ounces of Sweetened Coconut Flakes have 3 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium, 20.4 times more Sodium and 2.1 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 2.9 times more Energy, 100 times more Fat, 356.7 times more Saturated Fat, 1.4 times more Carbohydrate, 21.6 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Cassava.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.