Nutrient Comparison: Sweetened Coconut Flakes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Cassava:
- 100 grams of Sweetened Coconut Flakes have 1.3 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Cassava provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Cassava:
- 100 grams of Sweetened Coconut Flakes have 3 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium, 20.4 times more Sodium and 2.1 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 2.9 times more Energy, 100 times more Fat, 356.7 times more Saturated Fat, 1.4 times more Carbohydrate, 21.6 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Cassava.
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.