Nutrient Comparison: Sweetened Coconut Flakes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Coconut Flakes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Cauliflower:
- 100 grams of Sweetened Coconut Flakes have 1.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B5, 6.1 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Cauliflower:
- 100 grams of Sweetened Coconut Flakes have 7.6 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 26.8 times more Selenium, 9.5 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium and 6 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 100 grams of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Coconut Flakes have 18.2 times more Energy, 100 times more Fat, 203 times more Saturated Fat, 10.4 times more Carbohydrate, 19.2 times more Sugars, 5 times more Fiber and 1.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.