Nutrient Comparison: Cassava VS Canned Flaked Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Cassava have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Cassava.
- 100 grams of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 3.1 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus and 4.7 times more Zinc than Raw Cassava.
- Both Cassava and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Potassium per 100 grams.
- Both Raw Cassava as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 2.8 times more Energy, 113.2 times more Fat, 379.7 times more Saturated Fat, 10.8 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Raw Cassava.
- Both Cassava and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6