Nutrient Comparison: Cassava VS Canned Flaked Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Cassava has 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Cassava.
- 1 pound of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 3.1 times more Copper, 6.8 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus and 4.7 times more Zinc than Raw Cassava.
- Both Cassava and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Potassium per one pound.
- Both Raw Cassava as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 2.8 times more Energy, 113.2 times more Fat, 379.7 times more Saturated Fat, 10.8 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Raw Cassava.
- Both Cassava and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6