Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Cassava
Weight per 500 calories
Sweetened Coconut Flakes
110g
Cassava
313g
Sweetened Coconut Flakes have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Cassava?
Sweetened Coconut Flakes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Cassava?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Cassava:
500 kcal of Raw Cassava contain 16.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 8.4 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Cassava:
500 calories of Sweetened Coconut Flakes have 2 times more Iron, 1.3 times more Phosphorus, 8.1 times more Selenium and 7.1 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Cassava contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 35.1 times more Fat, 125.2 times more Saturated Fat, 7.6 times more Sugars and 1.9 times more Fiber than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Carbohydrate than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Cassava offer comparable quantities of Energy per 500 calories.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.