Nutrient Comparison: Sweetened Coconut Flakes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 7.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Tomato Paste:
- 14 ounces of Sweetened Coconut Flakes have 1.2 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 3 times more Selenium and 4.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2 times more Iron and 2.8 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Tomato Paste contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 5.6 times more Energy, 59.6 times more Fat, 264 times more Saturated Fat, 2.7 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 585 times more Fructose and 1.4 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.