Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Tomato Paste
Weight per 500 calories
Sweetened Coconut Flakes
110g
Tomato Paste
610g
Sweetened Coconut Flakes have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Tomato Paste?
Sweetened Coconut Flakes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Tomato Paste?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 22.2 times more Vitamin B1, 56.7 times more Vitamin B2, 24.5 times more Vitamin B3, 5.6 times more Vitamin B5, 40 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 18.2 times more Calcium, 6.9 times more Copper, 11 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 4.6 times more Phosphorus, 15.6 times more Potassium, 1.8 times more Selenium, 4.9 times more Zinc and 26.4 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 10.7 times more Fat and 47.5 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 1.8 times more Sugars, 3253.2 times more Fructose, 2.3 times more Fiber and 7.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.