Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Brussels Sprouts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 7.6 times more Vitamin B9, 121.4 times more Vitamin C, 2.3 times more Vitamin E and 590 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Brussels Sprouts:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 4.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 10.4 times more Selenium, 10.5 times more Sodium and 4.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 11.7 times more Energy, 118.3 times more Fat, 507.5 times more Saturated Fat, 8.6 times more Omega 6, 5.3 times more Carbohydrate and 19.6 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Brussels Sprouts offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6