Shredded Sweetened Dried Coconut Meat has 11.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Brussels Sprouts?
Shredded Sweetened Dried Coconut Meat VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shredded Sweetened Dried Coconut Meat or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Shredded Sweetened Dried Coconut Meat vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 52.2 times more Vitamin B1, 52.4 times more Vitamin B2, 18.3 times more Vitamin B3, 5 times more Vitamin B5, 9.4 times more Vitamin B6, 88.8 times more Vitamin B9, 1414.8 times more Vitamin C, 26.3 times more Vitamin E and 6874.2 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
500 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shredded Sweetened Dried Coconut Meat vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 32.6 times more Calcium, 2.6 times more Copper, 8.5 times more Iron, 5.4 times more Magnesium, 1.6 times more Manganese, 7.5 times more Phosphorus, 13.4 times more Potassium, 2.7 times more Zinc and 79.8 times more Water than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Brussels Sprouts contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Shredded Sweetened Dried Coconut Meat have 10.2 times more Fat, 43.6 times more Saturated Fat and 1.7 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Omega 3, 2.2 times more Carbohydrate, 9.8 times more Fiber and 13.7 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.