Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 1.7 times more Vitamin B1, 5.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 3.9 times more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Shredded Sweetened Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 3 times more Copper, 3 times more Iron, 6.3 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 41.8 times more Selenium and 7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 20 times more Energy, 186.8 times more Fat, 874.1 times more Saturated Fat, 4.9 times more Omega 6, 8.6 times more Carbohydrate, 17.4 times more Sugars, 3 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.