Comparing Nutrients in 300 calories Shredded Sweetened Dried Coconut MeatVS Canned Carrots with Salt
Weight per 300 calories
Shredded Sweetened Dried Coconut Meat
60g
Canned Carrots with Salt
1200g
Shredded Sweetened Dried Coconut Meat has 20 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Canned Carrots with Salt?
Shredded Sweetened Dried Coconut Meat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 11.6 times more Vitamin B1, 30.1 times more Vitamin B2, 23.3 times more Vitamin B3, 3.7 times more Vitamin B5, 8.3 times more Vitamin B6, 22.5 times more Vitamin B9, 77.3 times more Vitamin C, 38 times more Vitamin E and 654.6 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Canned Carrots with Salt:
300 calories of Shredded Sweetened Dried Coconut Meat have 2.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 33.4 times more Calcium, 6.7 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 10.6 times more Potassium, 18.5 times more Sodium, 2.9 times more Zinc and 148.4 times more Water than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Shredded Sweetened Dried Coconut Meat have 9.3 times more Fat and 43.6 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.3 times more Carbohydrate, 6.7 times more Fiber and 4.5 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.