Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Shredded Sweetened Dried Coconut Meat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shredded Sweetened Dried Coconut Meat vs Cooked Frozen Carrots:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C, 2.6 times more Vitamin E and 45.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shredded Sweetened Dried Coconut Meat vs Cooked Frozen Carrots:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 3.8 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Selenium, 4.4 times more Sodium and 5.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shredded Sweetened Dried Coconut Meat have 13.5 times more Energy, 52.2 times more Fat, 262.2 times more Saturated Fat, 1.3 times more Omega 6, 6.2 times more Carbohydrate, 10.6 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein