Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Cooked Frozen Carrots:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C, 2.6 times more Vitamin E and 45.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Cooked Frozen Carrots:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 3.8 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 27.8 times more Selenium, 4.4 times more Sodium and 5.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium and 7.2 times more Water than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 13.5 times more Energy, 52.2 times more Fat, 262.2 times more Saturated Fat, 1.3 times more Omega 6, 6.2 times more Carbohydrate, 10.6 times more Sugars, 1.4 times more Fiber and 5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein