Nutrient Comparison: Coconut VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Cassava:
- 14 ounces of Coconut have 2.8 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Cassava:
- 14 ounces of Coconut have 4.4 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Selenium and 3.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Coconut Meat as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 2.2 times more Energy, 119.6 times more Fat, 401.3 times more Saturated Fat, 11.4 times more Omega 6, 3.7 times more Sugars, 5 times more Fiber and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Carbohydrate than Raw Coconut Meat.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.