Comparing Nutrients in 300 calories CoconutVS Cassava
Weight per 300 calories
Coconut
84.7g
Cassava
188g
Coconut has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Coconut or Cassava?
Discover which food has more nutrients per 300 calories - Coconut or Cassava?
Lets compare vitamin content per 300 calories of Coconut vs Cassava:
300 kcal of Raw Cassava contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 13.8 times more Vitamin C than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Coconut vs Cassava:
300 calories of Coconut have 2 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Selenium and 1.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium and 1.7 times more Potassium than Raw Coconut Meat.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Coconut Meat as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 54.1 times more Fat, 181.4 times more Saturated Fat, 1.7 times more Sugars and 2.3 times more Fiber than Cassava.
While 300 kcal of Raw Cassava contain 5.5 times more Carbohydrate than Raw Coconut Meat.
Both Coconut and Cassava offer comparable quantities of Energy per 300 calories.
Both Raw Coconut Meat as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.