Nutrient Comparison: Coconut VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Cassava:
- 100 grams of Coconut have 2.8 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.2 times more Vitamin C than Raw Coconut Meat.
- Both Coconut and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Coconut have insufficient amounts of Vitamin B2
- Both Raw Coconut Meat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Coconut vs Cassava:
- 100 grams of Coconut have 4.4 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 14.4 times more Selenium and 3.2 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Coconut Meat as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 2.2 times more Energy, 119.6 times more Fat, 401.3 times more Saturated Fat, 11.4 times more Omega 6, 3.7 times more Sugars, 5 times more Fiber and 2.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Carbohydrate than Raw Coconut Meat.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Coconut Meat as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.