Nutrient Comparison: Coconut VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Coconut versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut vs Cauliflower:
- 100 grams of Coconut have 1.3 times more Vitamin B1 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B2, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 14.6 times more Vitamin C and 77.5 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Coconut have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Coconut vs Cauliflower:
- 100 grams of Coconut have 11.2 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 16.8 times more Selenium and 4.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Calcium, 1.5 times more Sodium and 2 times more Water than Raw Coconut Meat.
- Both Coconut and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Coconut lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut have 14.2 times more Energy, 119.6 times more Fat, 228.4 times more Saturated Fat, 22.9 times more Omega 6, 3.1 times more Carbohydrate, 3.3 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Coconut Meat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.