Comparing Nutrients in 500 calories CoconutVS Cauliflower
Weight per 500 calories
Coconut
141g
Cauliflower
2000g
Coconut has 14.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut or Cauliflower?
Discover which food has more nutrients per 500 calories - Coconut or Cauliflower?
Lets compare vitamin content per 500 calories of Coconut vs Cauliflower:
500 kcal of Raw Cauliflower contain 10.7 times more Vitamin B1, 42.5 times more Vitamin B2, 13.3 times more Vitamin B3, 31.5 times more Vitamin B5, 48.2 times more Vitamin B6, 31 times more Vitamin B9, 206.8 times more Vitamin C, 4.7 times more Vitamin E and 1097.4 times more Vitamin K than Raw Coconut Meat.
500 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut vs Cauliflower:
500 kcal of Raw Cauliflower contain 22.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 11.9 times more Potassium, 21.2 times more Sodium, 3.5 times more Zinc and 27.7 times more Water than Raw Coconut Meat.
Both Coconut and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut have 8.4 times more Fat and 16.1 times more Saturated Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 4.6 times more Carbohydrate, 4.3 times more Sugars, 3.1 times more Fiber and 8.2 times more Protein than Raw Coconut Meat.
Both Coconut and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Coconut Meat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.