Nutrient Comparison: Canned Coconut Milk VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Cooked Frozen Carrots:
- 14 ounces of Canned Coconut Milk have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Cooked Frozen Carrots:
- 14 ounces of Canned Coconut Milk have 2.7 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 4.5 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 5.3 times more Energy, 31.4 times more Fat, 157.6 times more Saturated Fat and 3.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate than Canned Coconut Milk.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.