Nutrient Comparison: Canned Coconut Milk VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Cooked Frozen Carrots:
- 7 ounces of Canned Coconut Milk have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 3 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Cooked Frozen Carrots:
- 7 ounces of Canned Coconut Milk have 2.7 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium and 4.5 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Cooked Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 5.3 times more Energy, 31.4 times more Fat, 157.6 times more Saturated Fat and 3.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate than Canned Coconut Milk.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.