Nutrient Comparison: Canned Coconut Milk VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Stewed Canned Tomatoes:
- 14 ounces of Canned Coconut Milk have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, more Vitamin B2 and 7.9 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Stewed Canned Tomatoes:
- 14 ounces of Canned Coconut Milk have 2 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 4.8 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 17 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- Both Canned Coconut Milk and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 7.6 times more Energy, 112.3 times more Fat, 727.5 times more Saturated Fat and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Canned Coconut Milk.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.