Nutrient Comparison: Canned Coconut Milk VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Milk versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Milk vs Stewed Canned Tomatoes:
- 1 pound of Canned Coconut Milk has 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin B1, more Vitamin B2 and 7.9 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Coconut Milk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Milk vs Stewed Canned Tomatoes:
- 1 pound of Canned Coconut Milk has 2 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 13 times more Manganese, 4.8 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 17 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- Both Canned Coconut Milk and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Canned Coconut Milk lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Milk has 7.6 times more Energy, 112.3 times more Fat, 727.5 times more Saturated Fat and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Carbohydrate than Canned Coconut Milk.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.