Nutrient Comparison: Coconut Milk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Florida Oranges:
- 14 ounces of Coconut Milk have 1.9 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.1 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Florida Oranges:
- 14 ounces of Coconut Milk have 6.8 times more Copper, 18.2 times more Iron, 3.7 times more Magnesium, 38.2 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 12.4 times more Selenium and 8.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 5 times more Energy, 113.5 times more Fat, 845.6 times more Saturated Fat and 3.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate and 2.7 times more Sugars than Raw Coconut Milk.
- Both Coconut Milk and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.