Nutrient Comparison: Coconut Milk VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Florida Oranges:
- 1 pound of Coconut Milk has 1.9 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 16.1 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Florida Oranges:
- 1 pound of Coconut Milk has 6.8 times more Copper, 18.2 times more Iron, 3.7 times more Magnesium, 38.2 times more Manganese, 8.3 times more Phosphorus, 1.6 times more Potassium, 12.4 times more Selenium and 8.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.7 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 5 times more Energy, 113.5 times more Fat, 845.6 times more Saturated Fat and 3.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Carbohydrate and 2.7 times more Sugars than Raw Coconut Milk.
- Both Coconut Milk and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Coconut Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.