Comparing Nutrients in 500 calories Coconut MilkVS Florida Oranges
Weight per 500 calories
Coconut Milk
217g
Florida Oranges
1087g
Coconut Milk has 5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Florida Oranges?
Coconut Milk VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Florida Oranges?
Lets compare vitamin content per 500 calories of Coconut Milk vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 19.2 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 7.7 times more Vitamin B6, 5.3 times more Vitamin B9, 80.4 times more Vitamin C and 6 times more Vitamin E than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Coconut Milk as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Florida Oranges:
500 calories of Coconut Milk have 1.4 times more Copper, 3.6 times more Iron, 7.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Selenium and 1.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 13.4 times more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium and 6.4 times more Water than Raw Coconut Milk.
500 calories of Coconut Milk lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 22.7 times more Fat and 169.1 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.4 times more Carbohydrate, 13.7 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.