Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of All Flavors Except Macadamia Wheat-based Formulated versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Boiled Red Kidney Beans:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Boiled Red Kidney Beans:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Magnesium, 14.6 times more Manganese, 2.6 times more Phosphorus, 45.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have 5.1 times more Energy, 124.6 times more Fat, 130.1 times more Saturated Fat, 10.6 times more Omega 3, 209.8 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6