Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Boiled Red Kidney Beans:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Boiled Red Kidney Beans:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.3 times more Magnesium, 14.6 times more Manganese, 2.6 times more Phosphorus, 45.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 5.1 times more Energy, 124.6 times more Fat, 130.1 times more Saturated Fat, 10.6 times more Omega 3, 209.8 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6