Nutrient Comparison: Canned Ginkgo Nuts VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Frozen Chopped Broccoli:
- 14 ounces of Canned Ginkgo Nuts have 2.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Frozen Chopped Broccoli:
- 14 ounces of Canned Ginkgo Nuts have 4.4 times more Copper and 12.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 2.8 times more Iron, 4.3 times more Manganese, 5.6 times more Selenium, 2.3 times more Zinc and 1.3 times more Water than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 4.3 times more Energy, 18 times more Omega 6, 4.6 times more Carbohydrate and 3.1 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Omega 3 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6