Nutrient Comparison: Canned Ginkgo Nuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Tomato Juice with Salt:
- 14 ounces of Canned Ginkgo Nuts have 1.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 1.4 times more Vitamin B2 and 7.7 times more Vitamin C than Canned Ginkgo Nuts.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A
- Both Canned Ginkgo Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Tomato Juice with Salt:
- 14 ounces of Canned Ginkgo Nuts have 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus and 1.2 times more Sodium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Tomato Juice with Salt contain similar levels of Manganese and Potassium per 14 ounces.
- Both Canned Ginkgo Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 6.5 times more Energy, 25.4 times more Omega 6, 6.3 times more Carbohydrate, 23.3 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Ginkgo Nuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.