Nutrient Comparison: Canned Ginkgo Nuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Ginkgo Nuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Ginkgo Nuts vs Tomato Juice with Salt:
- 1 pound of Canned Ginkgo Nuts has 1.3 times more Vitamin B1, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 1.4 times more Vitamin B2 and 7.7 times more Vitamin C than Canned Ginkgo Nuts.
- 1 pound of Canned Ginkgo Nuts have insufficient amounts of Vitamin A
- Both Canned Ginkgo Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Ginkgo Nuts vs Tomato Juice with Salt:
- 1 pound of Canned Ginkgo Nuts has 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus and 1.2 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Tomato Juice with Salt contain similar levels of Manganese and Potassium per one pound.
- Both Canned Ginkgo Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Ginkgo Nuts has 6.5 times more Energy, 25.4 times more Omega 6, 6.3 times more Carbohydrate, 23.3 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Ginkgo Nuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.