Nutrient Comparison: Tomato Juice with Salt VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Hickorynuts:
- 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin A and 35.1 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Hickorynuts:
- 1 pound of Tomato Juice with Salt has 253 times more Sodium and 35.6 times more Water than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 6.1 times more Calcium, 17.6 times more Copper, 5.4 times more Iron, 15.7 times more Magnesium, 67.8 times more Manganese, 17.7 times more Phosphorus, 2 times more Potassium, 16.2 times more Selenium and 39.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Hickorynuts contains 38.6 times more Energy, 222 times more Fat, 370.4 times more Saturated Fat, 209.4 times more Omega 3, 937.4 times more Omega 6, 5.2 times more Carbohydrate, 16 times more Fiber and 15 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein