Comparing Nutrients in 500 calories Tomato Juice with SaltVS Hickorynuts
Weight per 500 calories
Tomato Juice with Salt
2941g
Hickorynuts
76g
Dried Hickorynuts have 38.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hickorynuts?
Tomato Juice With Salt VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hickorynuts?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Hickorynuts:
500 calories of Tomato Juice with Salt have 127 times more Vitamin A, 4.5 times more Vitamin B1, 23 times more Vitamin B2, 28.7 times more Vitamin B3, 14.1 times more Vitamin B6, 19.3 times more Vitamin B9 and 1354.6 times more Vitamin C than Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Hickorynuts:
500 calories of Tomato Juice with Salt have 6.3 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 2.2 times more Phosphorus, 19.2 times more Potassium, 2.4 times more Selenium, 9777.7 times more Sodium and 1374.4 times more Water than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.8 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hickorynuts contain similar levels of Zinc per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 7.5 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 5.7 times more Fat, 9.6 times more Saturated Fat, 5.4 times more Omega 3 and 24.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hickorynuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6