Comparing Nutrients in 500 calories HickorynutsVS Tomato Paste
Weight per 500 calories
Hickorynuts
76g
Tomato Paste
610g
Hickorynuts have 8 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Tomato Paste?
Hickorynuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Hickorynuts vs Tomato Paste:
500 calories of Hickorynuts have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 87 times more Vitamin A, 9.4 times more Vitamin B2, 27.2 times more Vitamin B3, 9 times more Vitamin B6, 2.4 times more Vitamin B9 and 87.7 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Tomato Paste:
500 calories of Hickorynuts have 1.9 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 4 times more Copper, 11.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 18.6 times more Potassium, 5.2 times more Selenium, 472.7 times more Sodium and 222.2 times more Water than Dried Hickorynuts.
Both Hickorynuts and Tomato Paste contain similar levels of Zinc per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 17.1 times more Fat, 8.8 times more Saturated Fat, 18.7 times more Omega 3 and 16.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.3 times more Carbohydrate, 5.1 times more Fiber and 2.7 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6