Nutrient Comparison: Hickorynuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Hickorynuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hickorynuts vs Tomato Paste:
- 1 kilogram of Hickorynuts has 14.5 times more Vitamin B1, 12.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 10.9 times more Vitamin A, 3.4 times more Vitamin B3 and 11 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hickorynuts vs Tomato Paste:
- 1 kilogram of Hickorynuts has 1.7 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 15.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Selenium and 6.8 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Dried Hickorynuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hickorynuts has 8 times more Energy, 137 times more Fat, 70.4 times more Saturated Fat, 149.6 times more Omega 3, 135.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Tomato Paste.
- Both Hickorynuts and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6