Nutrient Comparison: Hickorynuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Hickorynuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hickorynuts vs Tomato Paste:
- 5 ounces of Hickorynuts have 14.5 times more Vitamin B1, 12.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 3.4 times more Vitamin B3 and 11 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hickorynuts vs Tomato Paste:
- 5 ounces of Hickorynuts have 1.7 times more Calcium, 2 times more Copper, 4.1 times more Magnesium, 15.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Selenium and 6.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.3 times more Potassium and 59 times more Sodium than Dried Hickorynuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hickorynuts have 8 times more Energy, 137 times more Fat, 70.4 times more Saturated Fat, 149.6 times more Omega 3, 135.7 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Tomato Paste.
- Both Hickorynuts and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6