Nutrient Comparison: Tomato Paste VS Macadamia Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Macadamia Nuts:
- 1 kilogram of Tomato Paste has more Vitamin A, 1.2 times more Vitamin B3, 18.3 times more Vitamin C and 8 times more Vitamin E than Macadamia Nuts.
- While 1 kg of Raw Macadamia Nuts contains 19.9 times more Vitamin B1, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Macadamia Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Macadamia Nuts:
- 1 kilogram of Tomato Paste has 2.8 times more Potassium, 1.5 times more Selenium and 11.8 times more Sodium than Macadamia Nuts.
- While 1 kg of Raw Macadamia Nuts contains 2.4 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 13.7 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Macadamia Nuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.4 times more Carbohydrate, 2.7 times more Sugars and 83.6 times more Fructose than Macadamia Nuts.
- While 1 kg of Raw Macadamia Nuts contains 8.8 times more Energy, 161.2 times more Fat, 120.6 times more Saturated Fat, 29.4 times more Omega 3, 8.5 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6