Nutrient Comparison: Canned Ginkgo Nuts VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Ginkgo Nuts versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Ginkgo Nuts vs Stewed Canned Tomatoes:
- 14 ounces of Canned Ginkgo Nuts have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Canned Ginkgo Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Ginkgo Nuts vs Stewed Canned Tomatoes:
- 14 ounces of Canned Ginkgo Nuts have 1.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 4.6 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Stewed Canned Tomatoes contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Ginkgo Nuts have 4.3 times more Energy, 7.6 times more Omega 6, 3.6 times more Carbohydrate, 9.3 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.