Nutrient Comparison: Dried Ginkgo Nuts VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Brussels Sprouts:
- 14 ounces of Dried Ginkgo Nuts have 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 15.7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.9 times more Vitamin C than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Brussels Sprouts:
- 14 ounces of Dried Ginkgo Nuts have 7.7 times more Copper, 2.3 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Calcium, 1.5 times more Manganese and 6.9 times more Water than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Brussels Sprouts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 8.1 times more Energy, 6.7 times more Fat, 15.3 times more Omega 6, 8.1 times more Carbohydrate and 3.1 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4 times more Omega 3 than Dried Ginkgo Nuts.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6